I discovered the Pilates method of fitness and well being on my own journey to relieve a life long struggle with back pain. The approach I take in my instruction is one of focus and purpose to develop an awareness of individual body mechanics. Moving through each session with mindful movements and working towards finding the comfort zone for each student is a primary goal for me. The integrated approach of mind and movement will train you how to move within your everyday activities with ease. I have found that Pilates offers an intelligent approach to meeting your fitness goals utilizing low impact movements to achieve the most beneficial outcome.

I teach pilates at Linganore Counseling and Wellness, LLC in the New Market Professional Center, New Market, Maryland. For more information on my classes, click here.

Kristen earned her Pilates Certification through the Physical Mind Institute.